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What to Expect
The first 15 minutes are all about you — your goals, your story, and your “why.” Whether you're getting healthier for yourself, to keep up with your kids, or to cross the finish line of your first 5K, I want to understand what drives you. From there, we’ll map out a personalized plan that fits your lifestyle and schedule. My goal is to energize and equip you — so you can chase after what matters most, without feeling out of breath.
FAQS
How do I get started on improving my health?
You are starting this minute! You are on this website because you want to improve your life via being a healthier you! Nicely done!
Why should I join Energize with Lisa?
If you feel stuck or unsure of where you can see quick results from changing your habits, sign up for a free consultation. I can show you how to prioritize your health.
Where will we meet for training?
If your gym allows outside trainers (some major ones do) we can meet there. If you prefer working out at home I will bring basic equipment (dumbbells and kettlebells) to your home. All you need is a dedicated space (free of distractions such as pets or children).
When will I see results?
If you are consistent with energizing your life with the habits created with Energize With Lisa, you will notice your clothes fitting looser, and the numbers on your scale going down in 2 weeks or less!
