REAL CHANGE STARTS WITH ONE STEP

Whether you're trying to lose weight, gain strength, or just feel good again — I meet you where you are. Together, we’ll build a healthier, more energized life through realistic habits, personalized workouts, and lasting support.

Lisa Plante - Certified Personal Trainer

In August 2022, I hit my rock bottom. My marriage was at risk, I weighed 230 lbs, and I was drinking heavily every day. I had to change for myself. I had to re-energize my life by making better choices. I worked a typical office job sitting at a desk 8 hours a day. I lacked energy, had hypothyroidism and was not healed from childhood trauma.

I started one step at a time. Literally. Strapped on my sneakers and started moving. I started monitoring what I eat and drastically reduced my alcohol intake. I also took care of my mental wellbeing. I found a great therapist who helped heal my childhood wounds. It took 2 plus years, and I am down 80 lbs and ran my first half marathon in September of 2024.

I want to energize and empower you to prioritize you and your health. Whatever your health and fitness goal might be I will get you there. As an ISSA certified trainer I will meet you where you are. At the gym, at home or virtually to help take the steps to a healthier you.

Now
Now
Before
Before

Personalized Workouts • Realistic Habits• Lasting Support

In-Home / Gym Personal Training

$99/month

Monthly wellness plan

2 personal training sessions

$125/month

Monthly wellness plan

3 personal training sessions

$149/month

Monthly wellness plan

4 personal training sessions

Includes nutrition guidance

Virtual Training

$79/month

2 personal training sessions

$99/month

3 personal training sessions

$129/month

4 personal training sessions

Includes nutrition guidance

Specialized Running Plans

$45/month

Running plan

2 coached runs per month

$59/month

Running plan

2 coached runs

Includes nutrition guidance

Nutrition Add-On

+$20/month

Add to 2 or 3 session plans

Personalized nutrition guidance

Ask how to save 10% on any plan!

What Clients Are Saying...

“Lisa has helped me to create a fitness and nutrition plan that has exceeded my expectations for meeting my health goals. I have lost over 60 pounds in the last year thanks to Lisa’s help. Lisa stays positive and encouraging throughout our workout sessions.”

~ JR PLANTE

"I just started working with Lisa this past month. She has created workout plan for me that has helped me drop 10 pounds so far! I am taking some dietary advice and along with my fitness goals, which includes strength training 3 times a week and getting 8k steps a day are making a real difference for me physically and has decreased my stress levels. As a bonus I have noticed I have had fewer migraines since working on my fitness with Lisa.”

~ JESSICA STONE

FAQS

How do I get started on improving my health?

You are starting this minute! You are on this website because you want to improve your life via being a healthier you! Nicely done!

Why should I join Energize with Lisa?

If you feel stuck or unsure of where you can see quick results from changing your habits, sign up for a free consultation. I can show you how to prioritize your health.

Where will we meet for training?

If your gym allows outside trainers (some major ones do) we can meet there. If you prefer working out at home I will bring basic equipment (dumbbells and kettlebells) to your home. All you need is a dedicated space (free of distractions such as pets or children).

When will I see results?

If you are consistent with energizing your life with the habits created with Energize With Lisa, you will notice your clothes fitting looser, and the numbers on your scale going down in 2 weeks or less!

Get in Touch

What to Expect at Your FREE Consultation:
  • The first 15 minutes are all about you — your goals, your story, and your “why.” Whether you're getting healthier for yourself, to keep up with your kids, or to cross the finish line of your first 5K, I want to understand what drives you.

  • From there, we’ll map out a personalized plan that fits your lifestyle and schedule.

  • My goal is to energize and equip you — so you can chase after what matters most, without feeling out of breath.

Have A Question?

Serving the Connecticut River Valley