In August 2022, I hit my rock bottom. My marriage was at risk, I weighed 230 lbs, and I was drinking heavily every day. I had to change for myself. I had to re-energize my life by making better choices. I worked a typical office job sitting at a desk 8 hours a day. I lacked energy, had hypothyroidism and was not healed from childhood trauma.

I started one step at a time. Literally. Strapped on my sneakers and started moving. I started monitoring what I eat and drastically reduced my alcohol intake. I also took care of my mental wellbeing. I found a great therapist who helped heal my childhood wounds. It took 2 plus years, and I am down 80 lbs and ran my first half marathon in September of 2024.

I want to energize and empower you to prioritize you and your health. Whatever your health and fitness goal might be I will get you there. As an ISSA certified trainer I will meet you where you are. At the gym, at home or virtually to help take the steps to a healthier you.